Chinese Barbecued Pork with Garlic Sauce
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INGREDIENTS
- (or 1 teaspoon Asian sesame
- 1 tb Ketchup
- === FOR BARBECUED PORK ===
- 1/2 ts Sugar
- 1 1/2 tb Garlic ; minced
- 1 tb Soy sauce
- 3/4 lb Pork tenderloin
- 2 tb Soy sauce
- 1 ts Sugar
- 1 ts Asian chili oil
- Tabasco to taste)
- 1/4 c Fresh coriander leaves;
- 2 ts Garlic ; minced
- === FOR GARLIC SAUCE ===
- 1 tb Hoisin sauce
- 1 ts Rice vinegar
- Spun dry; and torn
INSTRUCTIONS
Preheat oven to 350 degrees, and line a shallow baking pan with foil. In a small bowl whisk together hoisin sauce, ketchup, soy sauce, garlic, and sugar. Put pork tenderloin in baking pan and coat with hoisin sauce mixture. Roast pork in middle of oven 35 to 40 minutes, or until a meat thermometer inserted in center registers 160 degrees. Cool pork completely in baking pan. In a small bowl stir together sauce ingredients until sugar is dissolved. Transfer pork to a cutting board and with a knife held at a 45 degree angle cut meat across grain into thin slices. Arrange pork, overlapping slices slightly. Spoon garlic sauce over pork and sprinkle pork with coriander. This recipe yields 4 servings. Recipe Source: COOKING LIVE with Sara Moulton Recipe courtesy of Gourmet Magazine From the TV FOOD NETWORK - (Show # CL-D106 broadcast 04-10-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net 10-09-1998 Recipe by: Sara Moulton
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (105g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 139 | ||
| Calories from Fat: 28 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.1g | 4 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 54.7mg | 17 % | |
| Sodium 339.6mg | 12 % | |
| Potassium 375.4mg | 10 % | |
| Total Carbohydrate 8.7g | 3 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 8.5g | ||
| Protein 18.1g | 26 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 139
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