Chinese Beef and Pea Pods
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INGREDIENTS
- 2 tb Cornstarch
- 1 cn Beef consomme (10 1/2 oz)
- 2 tb Cold water
- 1 1/2 lb Flank steak
- 7 oz Frozen pea pods, partly thaw
- 1/4 c Soy sauce
- 1/4 ts Ground ginger
- 1 pk Green onions, sliced
INSTRUCTIONS
Thinly slice flank steak diagonally across the grain. Combine strips in slow cooker with consomme, soy sauce, ginger and onions. Cover and cook on low for 5 to 7 hours. Turn control to high. Stir in cornstarch that has been dissolved in cold water. Cook on high for 10-15 mnutes or until thickened. Drop in pea pods the last 5 minutes. Serve over hot rice. Submitted By PERRY & LAURI PHILLIPPS
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (226g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 271 | ||
| Calories from Fat: 108 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.1g | 16 % | |
| Saturated Fat 5g | 25 % | |
| Monounsaturated Fat 4.9g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 58.8mg | 18 % | |
| Sodium 342.3mg | 12 % | |
| Potassium 561.4mg | 15 % | |
| Total Carbohydrate 2.1g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 2.1g | ||
| Protein 36.1g | 52 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 271
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