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Name: Chinese Beef and Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Chinese
Ingredients: 4 Stalks celery chopped; 2 Green peppers chopped; 1 tb Soy sauce + 1 tsp; 3 c Boiling water; 2 cubes Beef bouillon; 1 tb Salt; 1/4 c Salad oil; 2 md Onions chopped; 1 1/3 c Uncooked regular rice; 3 c beef Diced cooked

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INGREDIENTS

4 Stalks celery ; chopped
2 Green peppers ; chopped
1 tb Soy sauce ; + 1 tsp
3 c Boiling water
2 cubes Beef bouillon
1 tb Salt
1/4 c Salad oil
2 md Onions ; chopped
1 1/3 c Uncooked regular rice
3 c beef ; Diced cooked

Servings

INSTRUCTIONS

In large skillet cook and stir rice in oil over medium heat until golden brown. Add salt, water, bouillon cubes and Soy Sauce. Cover and simmer 20 minutes. Stir in onion, celery, green peppers and meat. Cover tightly. Simmer 10 minutes longer or until all liquid is absorbed and rice is tender. Posted to recipelu-digest by ncanty@juno.com (Nadia I Canty) on Mar 9, 1998

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Nutrition

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Serving Size: 1 Serving (2000g)
Recipe Makes: 1

Calories: 3131
Calories from Fat: 1315 (42%)

Amt Per Serving		% DV

	Total Fat 146.2g	195 %
	Saturated Fat 52.1g	261 %
	Monounsaturated Fat 57.4g
	Polyunsanturated Fat 19.4g
Cholesterol 450mg		138 %
Sodium 881.5mg		30 %
Potassium 3740.9mg		98 %
Total Carbohydrate 289.9g		85 %
	Dietary Fiber 15.2g	61 %
	Sugars, other 274.7g
Protein 155.3g		222 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3131

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