Chinese Beef Lo-Mein
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INGREDIENTS
- 1/2 bn Green onions ; (chopped) or 1 large onion or both
- 1/2 lb Ground lean beef ; mixed with
- 2 3-oz package instant egg Noodles ; (beef flavor), Chinese Chef
- 4 tb Soy sauce ; and 2 tbsp cornstarch
- 1/2 sm Cabbage ; (thin shred)
- 1/2 lg Green bell pepper ; (chopped)
- 2 tb Vegetable oil
INSTRUCTIONS
Date: Fri, 24 May 1996 16:47:44 -0500 From: awilson@tfs.net Heat oil in skillet. Add ground beef, onions and bell pepper. Stir. When 1/2 done, add cabbage. Cook 2 packages of noodles according to directions (only 3 minutes). Let set 1 minute. Pour over meat-cabbage mixture. Add seasonings from noodle package. Makes 3 servings. P. S. Chicken or pork can be substituted for beef. Posted to MealMaster Recipes List, Digest #144
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (897g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1501 | ||
| Calories from Fat: 639 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 71g | 95 % | |
| Saturated Fat 20.7g | 103 % | |
| Monounsaturated Fat 33.3g | ||
| Polyunsanturated Fat 8.7g | ||
| Cholesterol 300.2mg | 92 % | |
| Sodium 1262.4mg | 44 % | |
| Potassium 1886.1mg | 50 % | |
| Total Carbohydrate 147.4g | 43 % | |
| Dietary Fiber 16.8g | 67 % | |
| Sugars, other 130.7g | ||
| Protein 70g | 100 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1501
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