Place 1/2 cup chopped onion in bottom of crockpot liner. Add chicken. Be sure to remove ALL visable fat! Combine water, soy sauce, chopped ginger, sugar and garlic. Pour over all. Add the other 1/2 cup chopped onion. Cover and cook on low for 6 to 8 hours. NOTES : Cal 291.2 Total Fat 3.8g Sat Fat 1g Carb 7.1g Fib 0.5g Pro 53.9g Sod 899mg CFF 12.3% Posted to EAT-LF Digest by Reggie Dwork
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (328g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 63 (18%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 156.8mg||48 %|
|Sodium 797.4mg||27 %|
|Potassium 624.9mg||16 %|
|Total Carbohydrate 19.1g||6 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 18g|
|Protein 49.5g||71 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 346
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!