Chinese Broccoli (Gai Lan) and Chinese Sausage Stir Fry

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Name: Chinese Broccoli (Gai Lan) and Chinese Sausage Stir Fry
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 pound Chinese Broccoli; 2 Chinese sausages; 3 pieces Fresh ginger peeled and crushed; 2 cloves Garlic crushed; 1 teaspoon Sugar; 3 tablespoons Oyster Sauce; fish sauce to taste; Shao Hsing rice wine or dry sherry optional; 1 tablespoon Cooking oil

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INGREDIENTS

1 pound Chinese Broccoli
2 Chinese sausages
3 pieces Fresh ginger ; peeled and crushed
2 cloves Garlic ; crushed
1 teaspoon Sugar
3 tablespoons Oyster Sauce
fish sauce to taste
Shao Hsing rice wine or dry sherry ; optional
1 tablespoon Cooking oil

INSTRUCTIONS

1. Trim ¼ inch off broccoli stalks. If the stalks are thicker than ½ inch, cut in half lengthwise. Keeping them separate, cut the stalks and leaves into 2-inch-long pieces.

2. Steam the sausage for about 10 minutes. Dice and set aside.

3. (Optional) Blanch the broccoli stalks if you want them to be softer.

4. Heat wok or large pan over high heat. Add oil. When the oil is hot, and add garlic, stir, add ginger. Stir-fry both together, about 10 seconds.

5. Add the cooked sausage. Then add broccoli stalks and stir-fry until bright green, 1 to 1½ minutes. Add the broccoli leaves; Stir in salt, oyster sauce, fish sauce (if desire), rice wine (if desire); stir-fry another 1 to 1½ minutes until the stalks are just crisp-tender, sprinkle in sugar. Mixed well, remove from the stove.

NOTES

Light on salt as the broccoli tend to be bitter. Sugar helps to ease the bitterness.

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Chinese Broccoli (Gai Lan) and Chinese Sausage Stir Fry

1 pound Chinese Broccoli
2 Chinese sausages
3 pieces Fresh ginger peeled and crushed
2 cloves Garlic crushed
1 teaspoon Sugar
3 tablespoons Oyster Sauce
 fish sauce to taste
 Shao Hsing rice wine or dry sherry optional
1 tablespoon Cooking oil

1.	Trim ¼ inch off broccoli stalks. If the stalks are thicker than ½ inch, cut in half lengthwise. Keeping them separate, cut the stalks and leaves into 2-inch-long pieces. 
2.	Steam the sausage for about 10 minutes. Dice and set aside.
3. (Optional) Blanch the broccoli stalks if you want them to be softer.
4.	Heat wok or large pan over high heat.  Add oil.  When the oil is hot, and add garlic, stir, add ginger. Stir-fry both together, about 10 seconds.
5.	Add the cooked sausage.  Then add broccoli stalks and stir-fry until bright green, 1 to 1½ minutes. Add the broccoli leaves; Stir in salt, oyster sauce, fish sauce (if desire), rice wine (if desire); stir-fry another 1 to 1½ minutes until the stalks are just crisp-tender, sprinkle in sugar. Mixed well, remove from the stove.

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Nutrition

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Serving Size: 1 Serving (191g)
Recipe Makes: 4 Servings

Calories: 237
Calories from Fat: 172 (73%)

Amt Per Serving		% DV

	Total Fat 19.1g	26 %
	Saturated Fat 5.5g	28 %
	Monounsaturated Fat 7.6g
	Polyunsanturated Fat 4.2g
Cholesterol 40.3mg		12 %
Sodium 1024.4mg		35 %
Potassium 459.1mg		12 %
Total Carbohydrate 6.9g		2 %
	Dietary Fiber 3g	12 %
	Sugars, other 4g
Protein 10.1g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 237

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