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Name: Chinese Chicken and Noodles
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: Chinese
Ingredients: Five spice powder -- to; Chopped; 2 tb Sugar; 8 oz Pasta; 1 md Onion -- chopped; 2 tb Cornstarch; Without skin -- boneless; Taste; 1/4 c Apple cider vinegar; 1 lb Chicken breast halves; 1/4 c Soy sauce; 1 md Green bell pepper --; 1/4 c Pineapple juice; 2 tb Water; 1 md Red bell pepper -- chopped; 1/4 c Margarine, imitation

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INGREDIENTS

Five spice powder -- to
Chopped
2 tb Sugar
8 oz Pasta
1 md Onion -- chopped
2 tb Cornstarch
Without skin -- boneless
Taste
1/4 c Apple cider vinegar
1 lb Chicken breast halves
1/4 c Soy sauce
1 md Green bell pepper --
1/4 c Pineapple juice
2 tb Water
1 md Red bell pepper -- chopped
1/4 c Margarine, imitation

Servings

INSTRUCTIONS

Saute vegetables in butter until almost soft. Cut chicken into bite size chucks. Season chicken with five spice powder sparingly. Add chicken and mushrooms. Stir fry on high heat very fast, until chicken is done. Turn down heat. Then add apple cider, soy sauce and pineapple juice. Can add more soy sauce and pineapple if needed. Add sugar. Mix cornstarch and water together and add and turn on very high heat until thickens. Can add just a very little pinch of five spice to mixture, but be careful with five spice. Its very strong. To make lower fat, can saute vegetables with 1/2 margarine and 1/2 chicken broth. Can make lower in Sodium if use low sodium soy sauce. When seasoning chicken breasts, use five spice sparingly. Toss with noodles. Recipe By : Rhonda Guilbeaux File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

NOTES

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Chinese Chicken and Noodles

Five spice powder -- to
 Chopped
2 tb Sugar
8 oz Pasta
1 md Onion -- chopped
2 tb Cornstarch
 Without skin -- boneless
 Taste
1/4 c Apple cider vinegar
1 lb Chicken breast halves
1/4 c Soy sauce
1 md Green bell pepper --
1/4 c Pineapple juice
2 tb Water
1 md Red bell pepper -- chopped
1/4 c Margarine, imitation

Saute vegetables in butter until almost soft.  Cut chicken into bite size  chucks.  Season chicken with five spice powder sparingly.  Add chicken and  mushrooms. Stir fry on high heat very fast, until chicken is done. Turn  down heat. Then add apple cider, soy sauce and pineapple juice. Can add  more soy sauce and pineapple if needed. Add sugar. Mix cornstarch and water  together and add and turn on very high heat until thickens.  Can add just a  very little pinch of five spice to mixture, but be careful with five spice.  Its very strong. To make lower fat, can saute vegetables with 1/2  margarine and 1/2 chicken broth. Can make lower in Sodium if use low sodium  soy sauce. When seasoning chicken breasts, use five spice sparingly. Toss  with noodles.    Recipe By     : Rhonda Guilbeaux    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (228g)
Recipe Makes: 4 Servings

Calories: 448
Calories from Fat: 105 (23%)

Amt Per Serving		% DV

	Total Fat 11.7g	16 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 4.4g
	Polyunsanturated Fat 2.7g
Cholesterol 112.6mg		35 %
Sodium 337.8mg		12 %
Potassium 387.9mg		10 %
Total Carbohydrate 53.6g		16 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 53.5g
Protein 30.2g		43 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 448

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