Trim excess fat from chicken. Rinse chicken with cold water, and pat dry. Place chicken in a 10 x 6 x 2-inch baking dish. Combine ketchup, brown sugar, soy sauce, ginger and garlic, stirring well. Pour over chicken, turning to coat well. Cover and marinate in refrigerator at least 2 hours.
Remove chicken from marinade, reserving marinade. Place chicken on a rack in a roasting pan coated with cooking spray. Brush chicken with 2 tablespoons marinade.
Bake at 350F. for 40 minutes, basting with marinade every 20 minutes. Transfer to a serving platter, and sprinkle chicken with minced parsley, if desired.
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|Serving Size: 1 Serving (42g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 8 (12%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 523.2mg||18 %|
|Potassium 137.5mg||4 %|
|Total Carbohydrate 15.1g||4 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 14.9g|
|Protein 1g||1 %|
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Calories per serving: 67
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