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Name: Chinese Chicken Meatballs
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: Chinese
Ingredients: 1 ts Salt 5 mL; 1/4 c Ketchup 50 mL; 1 c Fresh whole wheat breadcrumbs or white; 1/4 ts Pepper 1 mL; 2 tb fresh parsley Chopped; 1 lb Lean ground chicken; 1 Clove garlic minced; 2 Egg whites or 1 whole egg

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INGREDIENTS

1 ts Salt ; 5 mL
1/4 c Ketchup ; 50 mL
1 c Fresh whole wheat breadcrumbs ; or white
1/4 ts Pepper ; 1 mL
2 tb fresh parsley ; Chopped
1 lb Lean ground chicken
1 Clove garlic ; minced
2 Egg whites ; or 1 whole egg

Servings

INSTRUCTIONS

MMMMM--------------------SWEET AND SOUR SAUCE------------------------- 1 tb Vegetable oil 15 mL 1 Clove garlic; finely chopped -1 1 Onion; chopped 1 1/2 c Ketchup 125 mL 1 cn Plum tomatoes; drained and -pureed ; or broken up 1 ; (28-oz/796 mL) 1/2 c Ginger ale or cranberry -juice 125 mL In large bowl, combine ground chicken, minced garlic, egg whites, breadcrumbs, 1/4 cup/50 mL ketchup, salt, pepper and parsley. Shape into 1-inch/2.5 cm balls. Reserve. To prepare sauce, heat oil in large non-stick saucepan. Add garlic and onion. Cook on low heat until fragrant but do not brown. Add 1/2 cup/125 mL ketchup, tomatoes and ginger ale. Bring to boil (if sauce is too thick, add about 1/2 cup/125 mL water or additional ginger ale). Taste and adjust seasonings if necessary. Add chicken balls to boiling sauce. Reduce heat and cook gently, uncovered, for 20 to 30 minutes, or until meatballs are tender and sauce is thick. NOTES : These delicious meatballs (recipe from More HeartSmart Cooking With Bonnie Stern) can also be served as a main course over rice, couscous or orzo and steamed broccoli.

NOTES

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Chinese Chicken Meatballs

1 ts Salt 5 mL
1/4 c Ketchup 50 mL
1 c Fresh whole wheat breadcrumbs or white
1/4 ts Pepper 1 mL
2 tb fresh parsley Chopped
1 lb Lean ground chicken
1 Clove garlic minced
2 Egg whites or 1 whole egg

MMMMM--------------------SWEET AND SOUR SAUCE-------------------------      1 tb Vegetable oil 15 mL      1    Clove garlic; finely chopped           -1      1    Onion; chopped 1    1/2 c  Ketchup 125 mL      1 cn Plum tomatoes; drained and           -pureed           ; or broken up 1           ; (28-oz/796 mL)    1/2 c  Ginger ale or cranberry           -juice 125 mL   In large bowl, combine ground chicken, minced garlic, egg whites,  breadcrumbs, 1/4 cup/50 mL ketchup, salt, pepper and parsley. Shape  into 1-inch/2.5 cm balls. Reserve.    To prepare sauce, heat oil in large non-stick saucepan. Add garlic and  onion. Cook on low heat until fragrant but do not brown. Add 1/2  cup/125 mL ketchup, tomatoes and ginger ale.    Bring to boil (if sauce is too thick, add about 1/2 cup/125 mL water  or additional ginger ale). Taste and adjust seasonings if necessary.    Add chicken balls to boiling sauce. Reduce heat and cook gently,  uncovered, for 20 to 30 minutes, or until meatballs are tender and  sauce is thick.        NOTES : These delicious meatballs (recipe from More HeartSmart  Cooking With Bonnie Stern) can also be served as a main course over  rice, couscous or orzo and steamed broccoli.

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Nutrition

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Serving Size: 1 Serving (1265g)
Recipe Makes: 1

Calories: 1354
Calories from Fat: 390 (29%)

Amt Per Serving		% DV

	Total Fat 43.4g	58 %
	Saturated Fat 11.8g	59 %
	Monounsaturated Fat 17.4g
	Polyunsanturated Fat 9.2g
Cholesterol 385.3mg		119 %
Sodium 2421.9mg		84 %
Potassium 3565.7mg		94 %
Total Carbohydrate 104.3g		31 %
	Dietary Fiber 7.2g	29 %
	Sugars, other 97.1g
Protein 138.4g		198 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1354

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