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MMMMM--------------------SWEET AND SOUR SAUCE------------------------- 1 tb Vegetable oil 15 mL 1 Clove garlic; finely chopped -1 1 Onion; chopped 1 1/2 c Ketchup 125 mL 1 cn Plum tomatoes; drained and -pureed ; or broken up 1 ; (28-oz/796 mL) 1/2 c Ginger ale or cranberry -juice 125 mL In large bowl, combine ground chicken, minced garlic, egg whites, breadcrumbs, 1/4 cup/50 mL ketchup, salt, pepper and parsley. Shape into 1-inch/2.5 cm balls. Reserve. To prepare sauce, heat oil in large non-stick saucepan. Add garlic and onion. Cook on low heat until fragrant but do not brown. Add 1/2 cup/125 mL ketchup, tomatoes and ginger ale. Bring to boil (if sauce is too thick, add about 1/2 cup/125 mL water or additional ginger ale). Taste and adjust seasonings if necessary. Add chicken balls to boiling sauce. Reduce heat and cook gently, uncovered, for 20 to 30 minutes, or until meatballs are tender and sauce is thick. NOTES : These delicious meatballs (recipe from More HeartSmart Cooking With Bonnie Stern) can also be served as a main course over rice, couscous or orzo and steamed broccoli.
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|Serving Size: 1 Serving (1265g)|
|Recipe Makes: 1|
|Calories from Fat: 390 (29%)|
|Amt Per Serving||% DV|
|Total Fat 43.4g||58 %|
|Saturated Fat 11.8g||59 %|
|Monounsaturated Fat 17.4g|
|Polyunsanturated Fat 9.2g|
|Cholesterol 385.3mg||119 %|
|Sodium 2421.9mg||84 %|
|Potassium 3565.7mg||94 %|
|Total Carbohydrate 104.3g||31 %|
|Dietary Fiber 7.2g||29 %|
|Sugars, other 97.1g|
|Protein 138.4g||198 %|
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Calories per serving: 1354
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