I haven't tried this yet, but it certainly sounded great.
Pulse chicken in a food processor until coarsely chopped and transfer to a
large bowl. Add water chestnuts, garlic, green onion, soy sauce, and
jalapeno to processor and pulse until finely chopped, then add to chicken
along with cilantro and salt. Stir together with your hands until just
combined.
Form mixture into 18 (2-inch-diameter) patties.
Heat 1 teaspoon oil in a 12-inch nonstick skillet over moderate heat until
hot but not smoking, then transfer 6 patties to skillet and cook until
golden and just cooked through, about 3 minutes on each side. Transfer to
a platter and keep warm, covered with foil. Add remaining teaspoon oil to
skillet and cook remaining patties in same way.
Per Serving: 183 Calories; 3g Fat (15.0% calories from
fat); 1g Saturated Fat;27g Protein; 11g Carbohydrate; 1g
Dietary Fiber; 66mg Cholesterol; 725mg Sodium. Exchanges:
1/2 Grain (Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1/2
Fat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (747g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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