Chinese Chicken Salad B1
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INGREDIENTS
- 8 SQUARES WANTON DOUGH, CUT IN
- 2 CHICKEN BREASTS OR
- 1/2 ts Salt
- 1/2 HEAD LETTUCE, SHREDDED
- 1 ts CHINESE FIVE-SPICE
- 2 qt Vegetable oil
- 1 ts LIQUID MUSTARD
- 1/2 c THINLY SLICED GREEN
- 1/3 pk RICE NOODLES
- 1 ts Sesame oil
- 2 tb TOASTED ALMONDS, FINELY
INSTRUCTIONS
Place chicken in pot, cover w/ water. Bring to boil, simmer 20 min. Remove, drain on paper towels. Place vegetable oil in deep-fryer, heat to 350. Test for readiness by dropping a rice noodle into oil. If it sinks, oil isnt hot enough. When it pops up immediately, put in dough strips, fry to a light tan color. Remove and drain on paper towels. Divide noodles into 3 parts, deep-fry separately. Noodles should explode on contact w/ hot oil & should be removed instantly, before oil is absorbed. Drain on paper towels. Deep-fry chicken 5 min. Remove, drain on paper towels. Bone, cut into strips, including skin. Place chicken meat in large bowl. Add mustard, five-spice powder, sesame oil, soy sauce, almonds, green onions, & salt. Mix well. Add crisp-fried wonton strips & noodles; mix well. Theyll break. Pile salad on bed of lettuce, dont toss. Temperature(s): COLD Effort: AVERAGE Time: 00:30 Source: MADAME WUS GARDEN Comments: WILSHIRE BLVD.,LOS ANGELES Comments: BEVERAGE: CHINESE TEA Posted to MM-Recipes Digest by BeadGirl2@aol.com
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (293g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 2581 | ||
| Calories from Fat: 2581 (100%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 291.8g | 389 % | |
| Saturated Fat 21.6g | 108 % | |
| Monounsaturated Fat 184.4g | ||
| Polyunsanturated Fat 82.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.3mg | 0 % | |
| Potassium 9.4mg | 0 % | |
| Total Carbohydrate 0.5g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 0.3g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2581
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