Chicken: Put the breasts in a medium sauce-pan with the soy sauce and just enough wager to cover the chicken. Bring to a boil, cover, and remove from the heat. Let stand, covered, for 30 minutes. Remove the chicken breasts from the poaching liquid and reserve the liquid for another use. Let the chicken cool, then tear the meat into bite-sized pieces.
Dressing: Combine the yogurt, sugar, vinegar, sesame oil, soy sauce, cayenne, garlic, ginger, and cilantro in a blender and puree until smooth. Refrigerate.
Assemble: Toss the chicken with chard/spinach/kale, carrots, noodles, and dressing. Top with almonds and sesame seeds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (604g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 212 (35%)|
|Amt Per Serving||% DV|
|Total Fat 23.6g||31 %|
|Saturated Fat 5.9g||29 %|
|Monounsaturated Fat 9.4g|
|Polyunsanturated Fat 6.4g|
|Cholesterol 110.7mg||34 %|
|Sodium 17762.2mg||612 %|
|Potassium 1365.6mg||36 %|
|Total Carbohydrate 26.9g||8 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 22.3g|
|Protein 71.9g||103 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 599
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