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Name: Chinese Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: Chinese
Ingredients: 2 tb Water; 1/4 ts Sesame oil;; 1 ts Arrowroot dissolved in +; 4 Green onion;; 2 tb Low-sodium soy sauce; 12 oz Chicken breasts; skinned &; 1 tb Vegetable Oil;; 1/2 lb Mushrooms; sliced; 1 ts Gingerroot; 3 tb Dry sherry;; 1 c Broccoli flowerettes;; 1 c Caulifowerets;

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INGREDIENTS

2 tb Water
1/4 ts Sesame oil;
1 ts Arrowroot dissolved in +
4 Green onion;
2 tb Low-sodium soy sauce
12 oz Chicken breasts; skinned &
1 tb Vegetable Oil;
1/2 lb Mushrooms; sliced
1 ts Gingerroot
3 tb Dry sherry;
1 c Broccoli flowerettes;
1 c Caulifowerets;

Servings

INSTRUCTIONS

Trim any fat from chicken and thinly slice diagonally. In a large non-stick or wok, heat oil and stir-fry chicken 3 or 4 minutes or until cooked through. Remove with a slottled spoon and keep warm. Add broccoli and cauliflower, stir fry 2 minutes. Add mushrooms, green onions, soy sauce, sherry and gingerroot; stir-fry 2 minutes. Add dissolved arrowroot, sesame oil, peanuts and chicken. Cook until heated through. Ease of preparation and colorul presentation make this dish another favorite for entertaining. Serve with "Orange Rice" (Also in this file) Food Exchange per serving: 3 1/2 LOW/FAT MEAT EXCHANGES + 2 VEGETABLES EXCHANGES CAL: 256; CHO: 72mg; CAR: 9g; PRO: 30g; SOD: 385mg; FAT: 10g; Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy OBrion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

NOTES

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Chinese Chicken

2 tb Water
1/4 ts Sesame oil;
1 ts Arrowroot dissolved in +
4 Green onion;
2 tb Low-sodium soy sauce
12 oz Chicken breasts; skinned &
1 tb Vegetable Oil;
1/2 lb Mushrooms; sliced
1 ts Gingerroot
3 tb Dry sherry;
1 c Broccoli flowerettes;
1 c Caulifowerets;

Trim any fat from chicken and thinly slice diagonally.  In a large  non-stick or wok, heat oil and stir-fry chicken 3 or 4 minutes or  until cooked through.  Remove with a slottled spoon and keep warm.  Add broccoli and cauliflower, stir fry 2 minutes.  Add mushrooms,  green onions, soy sauce, sherry and gingerroot; stir-fry 2 minutes.  Add dissolved arrowroot, sesame oil, peanuts and chicken.  Cook until  heated through.    Ease of preparation and colorul presentation make this dish another  favorite for entertaining.   Serve with "Orange Rice"  (Also in this  file)    Food Exchange per serving:  3 1/2 LOW/FAT MEAT EXCHANGES + 2  VEGETABLES EXCHANGES   CAL: 256;  CHO: 72mg; CAR: 9g;  PRO: 30g; SOD:  385mg; FAT: 10g;    Source: Light and Easy Diabetes Cuisine by Betty Marks  Brought to you and yours via Nancy OBrion and her Meal-Master    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Nutrition

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Serving Size: 1 Serving (157g)
Recipe Makes: 4 Servings

Calories: 52
Calories from Fat: 36 (69%)

Amt Per Serving		% DV

	Total Fat 4g	5 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 2.6g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 474.5mg		16 %
Potassium 87.9mg		2 %
Total Carbohydrate 3.6g		1 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 2.1g
Protein 1.4g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 52

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