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Name: Chinese Chive, Tomato And Sweetcorn Noodles
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 2 tb Groundnut or sunflower oil; 1 tb Soy sauce; 1 tb Sesame oil; 3 md Tomatoes; deseeded and diced; 175 g Fresh or frozen sweetcorn; 4 tb Oyster sauce; 30 g Cut into 1cm lengths; (30 to; 400 g Fresh flat or ribbon egg; 1 bn Chinese chives; (about; 4 Cm fresh root ginger; very

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INGREDIENTS

2 tb Groundnut or sunflower oil
1 tb Soy sauce
1 tb Sesame oil
3 md Tomatoes; deseeded and diced
175 g Fresh or frozen sweetcorn
4 tb Oyster sauce
30 g Cut into 1cm lengths; (30 to
400 g Fresh flat or ribbon egg
1 bn Chinese chives; (about
4 Cm fresh root ginger; very

INSTRUCTIONS

1 Cook the noodles, according to the packet. Drain and toss with 1/2 tbsp groundnut or sunflower oil. Heat up the wok over a high heat until it smokes. 2 Add the remaining groundnut or sunflower oil and sesame oil and when theyve heated, throw in the ginger. 3 Give it a quick stir, and add the chives and sweetcorn. Stir-fry for about 40-60 seconds, and add the tomatoes. Stir-fry for another 30 seconds or so and tip in the noodles. 4 Stir and mix lightly for about 30 seconds, and spoon in the oyster sauce and soy sauce. 5 Toss, until the sauces are mixed in evenly and the noodles are heated through. Taste and adjust the seasoning and serve immediately. Recipe by: Sophie Grigsons Herbs

NOTES

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Chinese Chive, Tomato And Sweetcorn Noodles

2 tb Groundnut or sunflower oil
1 tb Soy sauce
1 tb Sesame oil
3 md Tomatoes; deseeded and diced
175 g Fresh or frozen sweetcorn
4 tb Oyster sauce
30 g Cut into 1cm lengths; (30 to
400 g Fresh flat or ribbon egg
1 bn Chinese chives; (about
4 Cm fresh root ginger; very

1 Cook the noodles, according to the packet. Drain and toss with 1/2  tbsp    groundnut or sunflower oil. Heat up the wok over a high heat until it  smokes.    2 Add the remaining groundnut or sunflower oil and sesame oil and when  theyve heated, throw in the ginger.    3 Give it a quick stir, and add the chives and sweetcorn. Stir-fry for  about 40-60 seconds, and add the tomatoes. Stir-fry for another 30  seconds or so and tip in the noodles.    4 Stir and mix lightly for about 30 seconds, and spoon in the oyster  sauce    and soy sauce.    5 Toss, until the sauces are mixed in evenly and the noodles are  heated through. Taste and adjust the seasoning and serve immediately.        Recipe by: Sophie Grigsons Herbs

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Nutrition

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Serving Size: 1 Serving (174g)
Recipe Makes: 4 servings

Calories: 40
Calories from Fat: 31 (78%)

Amt Per Serving		% DV

	Total Fat 3.4g	5 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 1.4g
	Polyunsanturated Fat 1.4g
Cholesterol 0mg		0 %
Sodium 554.8mg		19 %
Potassium 12.1mg		0 %
Total Carbohydrate 2g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 2g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 40

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