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Name: Chinese Duck Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 1/4 c Japanese rice wine vinegar; 2 tb Soy sauce; light; 3/4 lb Bean sprouts; 2 tb Sesame oil; Iceberg lettuce; shredded; 1/4 c Chopped fresh coriander; 1/2 ts Sugar; 2 tb Sesame seeds; toasted; Black Pepper freshly ground; 1/2 lb Cooked duck meat; boneless,

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INGREDIENTS

1/4 c Japanese rice wine vinegar
=== DRESSING ===
2 tb Soy sauce; light
3/4 lb Bean sprouts
=== BASE ===
2 tb Sesame oil
Iceberg lettuce; shredded
1/4 c Chopped fresh coriander
1/2 ts Sugar
2 tb Sesame seeds; toasted
Black Pepper ; freshly ground
1/2 lb Cooked duck meat; boneless,

Servings

INSTRUCTIONS

Place the ingredients for the salad in a bowl. Mix the dressing separately and toss with the salad. Serve over shredded iceberg lettuce. Comments: I developed this dish one night because I had a bit of roast duck left over. This salad is so good, however, that it would be worth your time to roast a duck just for this dish. Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 05-27-1992 issue - The Springfield Union-News Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net 07-17-1994 Recipe by: Jeff Smith

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Nutrition

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Serving Size: 1 Serving (158g)
Recipe Makes: 4 servings

Calories: 92
Calories from Fat: 62 (67%)

Amt Per Serving		% DV

	Total Fat 6.9g	9 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 2.9g
Cholesterol 0mg		0 %
Sodium 245.5mg		8 %
Potassium 178.2mg		5 %
Total Carbohydrate 6.6g		2 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 5.7g
Protein 2.5g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 92

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