Try this Chinese Fried Catfish with Ground Pork Sauce recipe, or contribute your own.
Suggest a better descriptionCombine sesame, corn and chile oils in wok or large skillet. Add pork and stir fry quickly over high heat, breaking pork up into smallest possible pieces with wooden spoon. When pork begins to brown, add green onions, ginger and garlic. Continue to stir fry about 2 minutes. Add soy sauce, rice wine and water. Stir well and reduce heat to low. Meanwhile, lightly salt catfish fillets to taste. Fry, turning once, in another skillet over medium high heat. Continue stirring sauce while fish fries. When fish is cooked but not overdone (about 2-3 minutes to a side), remove to warm dinner plates. Sauce should have reduced to thick, syrup-like consistency. If too liquid, raise heat to high and continue cooking, stirring constantly, about 1 more minute. Spoon sauce over fish. Posted to MC-Recipe Digest by Nancy Berry
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (322g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 667 | ||
Calories from Fat: 479 (72%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 53.3g | 71 % | |
Saturated Fat 8.8g | 44 % | |
Monounsaturated Fat 28g | ||
Polyunsanturated Fat 13.1g | ||
Cholesterol 125.7mg | 39 % | |
Sodium 177.8mg | 6 % | |
Potassium 765.3mg | 20 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 1.4g | ||
Protein 39.9g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 667
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.