This Chinese fried rice has the flavor those other recipes are missing. Tastes like takeout. I want to dedicate this dish to Bergy, whose recipe "AM & B's Indonesian Mehoon" has inspired this dish. Make sure you season your rice with salt before it cooks. Add some butter to the cooking water, as well. Other seasonings should be added before you cook, as well, so it has time to get inside the rice. If you like sesame flavor, add 1 tsp. of it after you add the green onions, but do not use it as a cooking oil because it easily burns.
1Heat 1 tbsp oil in wok; add chopped onions and stir-fry until onions turn a nice brown color, about 8-10 minutes; remove from wok.
2Allow wok to cool slightly
.3Mix egg with 3 drops of soy and 3 drops of sesame oil; set aside.
4Add 1/2 tbsp oil to wok, swirling to coat surfaces; add egg mixture; working quickly, swirl egg until egg sets against wok; when egg puffs, flip egg and cook other side briefly; remove from wok, and chop into small pieces.
5Heat 1 tbsp oil in wok; add selected meat to wok, along with carrots, peas, and cooked onion; stir-fry for 2 minutes.
6Add rice, green onions, and bean sprouts, tossing to mix well; stir-fry for 3 minutes.
7Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold in; stir-fry for 1 minute more; serve.
8Set out additional soy sauce on the table, if desired.
Read more: http://www.food.com/recipe/chinese-fried-rice-38748#ixzz20TCWyXkr
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (411g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 148 (15%)|
|Amt Per Serving||% DV|
|Total Fat 16.4g||22 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 9.2g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 91.9mg||28 %|
|Sodium 341mg||12 %|
|Potassium 572.1mg||15 %|
|Total Carbohydrate 168.2g||49 %|
|Dietary Fiber 8g||32 %|
|Sugars, other 160.3g|
|Protein 32.6g||47 %|
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Calories per serving: 970
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