Chinese Garlic Steak with Asian Noodles
by HelenRyley
Garlic produces magic in many cuisines. With thoughts of the start of the Chinese New Year on Fri-day, I mixed it with soy sauce, brown sugar and peanuts for this quick Chinese Garlic Steak.
Shortcut tip: To make the meal even faster, buy beef cut for stir-frying at the market.
For the Asian Noodles, look for fresh or steamed Chinese noodles in the produce section. Sesame oil gives it a nutty flavor. Helpful Hints:
· Dried Chinese noodles or angel hair pasta can be substituted for the fresh noodles.
· Minced garlic can be found in jars in the produce section of the market or use 6 crushed garlic cloves.
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1/2 pound Steak (Flank or Strip) ; cut for stir frying
- 3 tablespoons Low sodium soy sauce
- 1 tablespoon Brown sugar
- 3 teaspoons garlic ; minced
- 1/4 pound chinese noodles ; steamed
- 1/4 pound Snow peas
- 1 tablespoon Sesame Oil
- freshly ground pepper and salt
INSTRUCTIONS
Steak
Remove visible fat from steak and cut into 1/2- to 1-inch strips. Mix soy sauce, brown sugar and garlic together in a self-seal plastic bag. Add steak and set aside while making the noodles. Turn bag over once or twice during that time.
Heat a wok or skillet over high heat. Spray with vege-table oil spray. Remove steak from marinade, reserving marinade. Stir-fry steak 1 to 2 minutes. Remove to a plate. Add reserved marinade to the wok. Boil 1 minute. Spoon over steak. Sprinkle pea¬nuts over steak.
Yield 2 servings.
Noodles
Bring a large saucepan filled with water to a boil. Add the noodles and snow peas. Bring back to a boil and cook 1 minute. Drain. Place in a bowl and add the sesame oil and salt and pepper to taste. Toss well. from fat),
Serve with the steak.
Yield 2 servings.
NOTES
HelenRyley
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (272g) | ||
| Recipe Makes: 2 Servings | ||
|
|
||
| Calories: 372 | ||
| Calories from Fat: 85 (23%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 9.4g | 13 % | |
| Saturated Fat 1.7g | 8 % | |
| Monounsaturated Fat 3.4g | ||
| Polyunsanturated Fat 3.6g | ||
| Cholesterol 47.6mg | 15 % | |
| Sodium 1191.8mg | 41 % | |
| Potassium 331.4mg | 9 % | |
| Total Carbohydrate 60.7g | 18 % | |
| Dietary Fiber 3.6g | 14 % | |
| Sugars, other 57.1g | ||
| Protein 12.1g | 17 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 372
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.