Garlic produces magic in many cuisines. With thoughts of the start of the Chinese New Year on Fri-day, I mixed it with soy sauce, brown sugar and peanuts for this quick Chinese Garlic Steak.
Shortcut tip: To make the meal even faster, buy beef cut for stir-frying at the market.
For the Asian Noodles, look for fresh or steamed Chinese noodles in the produce section. Sesame oil gives it a nutty flavor. Helpful Hints:
· Dried Chinese noodles or angel hair pasta can be substituted for the fresh noodles.
· Minced garlic can be found in jars in the produce section of the market or use 6 crushed garlic cloves.
Remove visible fat from steak and cut into 1/2- to 1-inch strips. Mix soy sauce, brown sugar and garlic together in a self-seal plastic bag. Add steak and set aside while making the noodles. Turn bag over once or twice during that time.
Heat a wok or skillet over high heat. Spray with vege-table oil spray. Remove steak from marinade, reserving marinade. Stir-fry steak 1 to 2 minutes. Remove to a plate. Add reserved marinade to the wok. Boil 1 minute. Spoon over steak. Sprinkle pea¬nuts over steak.
Yield 2 servings.
Bring a large saucepan filled with water to a boil. Add the noodles and snow peas. Bring back to a boil and cook 1 minute. Drain. Place in a bowl and add the sesame oil and salt and pepper to taste. Toss well. from fat),
Serve with the steak.
Yield 2 servings.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (272g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 85 (23%)|
|Amt Per Serving||% DV|
|Total Fat 9.4g||13 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 47.6mg||15 %|
|Sodium 1191.8mg||41 %|
|Potassium 331.4mg||9 %|
|Total Carbohydrate 60.7g||18 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 57.1g|
|Protein 12.1g||17 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 372
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