Chinese Ginger-Garlic Asparagus
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INGREDIENTS
INSTRUCTIONS
Snap off and discard tough ends of asparagus, then cut spears into 1/4 inch slanting slices. Place wok over high heat; when wok is hot, add oil. When oil begins to heat, add garlic and ginger and stir once; then add asparagus and stir-fry for 1 minute. Add water; cover and cook until asparagus is tender-crisp to bite (2 to 3 minutes). Makes 4 servings. Beyond Biscuits Newsletter, Issue 30 February 8, 1998; Busted by Barb by southernfood-admin@list.miningco.com on behalf of Recipe by: The Wok Cookbook (Sunset) Posted to MC-Recipe Digest by "abprice@wf.net"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (118g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 42 | ||
| Calories from Fat: 22 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.4g | 3 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2.4mg | 0 % | |
| Potassium 226.3mg | 6 % | |
| Total Carbohydrate 4.3g | 1 % | |
| Dietary Fiber 2.4g | 9 % | |
| Sugars, other 2g | ||
| Protein 2.5g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 42
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