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Name: Chinese Halibut Broil
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: Chinese
Ingredients: 1 ts Garlic salt; 3 tb Soy sauce; 1 ts Water; 1 ts Salt; 1 ts Onion flakes; 1 ts Lemon juice; Halibut steak; 1 ts Pepper

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INGREDIENTS

1 ts Garlic salt
3 tb Soy sauce
1 ts Water
1 ts Salt
1 ts Onion flakes
1 ts Lemon juice
Halibut steak
1 ts Pepper

Servings

INSTRUCTIONS

Combine all ingredients except halibut. Spread on both sides of steak. Broil 3/4 inch from heat for 8 minutes or until brown. Turn and broil on second side. Posted to MM-Recipes Digest V4 #262 by Michael McLaughlin on Oct 04, 1997

NOTES

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Nutrition

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Serving Size: 1 Serving (489g)
Recipe Makes: 1 Servings

Calories: 527
Calories from Fat: 95 (18%)

Amt Per Serving		% DV

	Total Fat 10.5g	14 %
	Saturated Fat 1.5g	8 %
	Monounsaturated Fat 3.4g
	Polyunsanturated Fat 3.4g
Cholesterol 143.4mg		44 %
Sodium 3325.1mg		115 %
Potassium 2173.5mg		57 %
Total Carbohydrate 7.6g		2 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 5.4g
Protein 95.6g		137 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 527

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