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Name: Chinese Halibut
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Chinese
Ingredients: 3 tb Finely chopped fresh ginger; 1 tb Chinese sesame oil; 1 tb Dark soy sauce; 6 tb Finely chopped scallions; 1 1/2 tb Minced fresh coriander; 4 lg Halibut steaks; 1/2 lb; 2 tb Light soy sauce; 2 tb Chinese rice wine or dry

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INGREDIENTS

GARNISH
3 tb Finely chopped fresh ginger
1 tb Chinese sesame oil
1 tb Dark soy sauce
6 tb Finely chopped scallions
1 1/2 tb Minced fresh coriander
4 lg Halibut steaks; 1/2 lb
2 tb Light soy sauce
2 tb Chinese rice wine or dry
MARINADE

Servings

INSTRUCTIONS

From: ehunt@bsc835.bsc.edu (Eric Hunt) Date: 23 Dec 1994 05:36:59 -0500 LAY THE HALIBUT STEAKS on a platter. Puree the marinade ingredients in a blender and spread it evenly over the halibut steaks. Allow to marinate for 2 hours in the refrigerator or 1 hour at room temperature. Approximately 40 minutes before you are ready to cook, make a charcoal fire and, when the coals are ash white, grill the halibut steaks for 5 to 8 minutes on each side, depending on their thickness. Garnish with the chopped coriander and serve immediately. KEN HOM PRODIGY GUEST CHEFS COOKBOOK REC.FOOD.RECIPES ARCHIVES /FISH From rec.food.cooking archives. Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (43g)
Recipe Makes: 4 Servings

Calories: 43
Calories from Fat: 31 (72%)

Amt Per Serving		% DV

	Total Fat 3.4g	5 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 1.4g
Cholesterol 0mg		0 %
Sodium 659.6mg		23 %
Potassium 52.2mg		1 %
Total Carbohydrate 2.3g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 2.1g
Protein 1.1g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 43

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