Chinese Jamaican Beef Stir-Fry
by Brewmaster123
Easy wok recipe.
Source: None
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INGREDIENTS
- 1 pound Flank Steak ; Cut into matchsticks
- 2 tablespoon Peanut oil
- 1 tablespoon Soy sauce
- 2 teaspoon Cornstarch
- 1 teaspoon Salt ; separated
- 2 Red bell pepper ; Strips
- 1/2 Onion ; thinly sliced
- 2 teaspoon Matouk’s Calypso Sauce
INSTRUCTIONS
Combine the beef, soy, cornstarch, and 1/2 teaspoon of salt. Mix, then mix in 2 teaspoons of peanut oil.
Heat 1 tablespoon peanut oil in a wok and stir fry the bell pepper for one minute. Add the onion and fry one more minute. Remove to a plate.
Heat 1 tablespoon peanut oil and fry the beef.
Add back the bell pepper and onion along with the Calypso Sauce and 1/2 teaspoon of salt.
Heat through and serve over warm rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (514g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 557 | ||
| Calories from Fat: 274 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30.4g | 41 % | |
| Saturated Fat 9.1g | 46 % | |
| Monounsaturated Fat 12.9g | ||
| Polyunsanturated Fat 5.1g | ||
| Cholesterol 79.4mg | 24 % | |
| Sodium 136mg | 5 % | |
| Potassium 1645.4mg | 43 % | |
| Total Carbohydrate 17.4g | 5 % | |
| Dietary Fiber 4.9g | 20 % | |
| Sugars, other 12.5g | ||
| Protein 52.8g | 75 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 557
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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