Chinese- Mushroom Foo Yung
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INGREDIENTS
- 1 c Bean sprouts, fresh
- 1 Celery stalk; finely chopped
- 4 Eggs ; lightly beaten
- Cooking oil
- 1 c Mushrooms; sliced
- Soya sauce
- 1/4 ts Ginger; ground
- 2 Green onions; finely chopped
- 1/4 ts Salt
- 1/2 c Chicken, cooked; finely
INSTRUCTIONS
In a medium-sized bowl beat together all ingredients except oil and soya sauce. Heat a small amount of oil in a large skillet (or Wok) at medium heat. Drop large spoonfuls (about 2 tbsp or 25 ml) into skillet. Cook, turning once, until lightly browned. Repeat until all egg mixture is used. Serve with soya sauce. Source: Moneys Mushroom Bag From: Origin:
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (188g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 244 | ||
| Calories from Fat: 149 (61%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.6g | 22 % | |
| Saturated Fat 5.2g | 26 % | |
| Monounsaturated Fat 6.4g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 705mg | 217 % | |
| Sodium 277.4mg | 10 % | |
| Potassium 250mg | 7 % | |
| Total Carbohydrate 2.4g | 1 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 2.2g | ||
| Protein 21.5g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 244
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