Try this Chinese Noodle Salad w/ Sesame Dressing recipe, or contribute your own.
Suggest a better descriptionCook noodles according to package omitting salt and fat. Add peas during last min of cooking. Heat non-stick skillet over medium heat. Add peanut oil to pan; swirl, add tofu cook 5 mins or until brown. Combine noodle mixture tofu, tomatoes, water chestnuts, and onions in a large bowl. Combine vinegar and next 4 ingredients through salt in a small bowl stirring with a whisk. Add vinegar mixture to noodles and toss. Add 1/2 teaspoon sesame seeds and toss. Sprinkle each plate with remaining sesame seeds
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Serving Size: 1 Serving (220g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 145 | ||
Calories from Fat: 73 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 225.3mg | 8 % | |
Potassium 447.8mg | 12 % | |
Total Carbohydrate 13.4g | 4 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 10.7g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 145
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