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Name: Chinese Omelet
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Chinese
Ingredients: 1/4 ts Paprika; 2 c milk; 1/8 ts Dry mustard; 4 tb All-purpose flour; 3 Eggs separated; 4 tb Butter; 4 tb Grated cheese; 1/2 c Rice cooked; 1 1/4 ts Salt

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INGREDIENTS

1/4 ts Paprika
2 c milk
1/8 ts Dry mustard
4 tb All-purpose flour
3 Eggs ; separated
4 tb Butter
4 tb Grated cheese
1/2 c Rice ; cooked
1 1/4 ts Salt

INSTRUCTIONS

Cook rice until tender.Rinse with hot and cold water.Make a sauce of butter,flour,and milk.Cook,until thickened.Beat egg yolks.Add rice,sauce,seasonings and cheese.Fold in stiffly beaten egg whites. Preheat oven to 350 degrees.Pour mixture into a greased shallow pan. Bake @ 350 degrees,35 to 40 minutes.Serves 6.

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Nutrition

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Serving Size: 1 Serving (182g)
Recipe Makes: 6 Servings

Calories: 352
Calories from Fat: 197 (56%)

Amt Per Serving		% DV

	Total Fat 21.9g	29 %
	Saturated Fat 9.7g	49 %
	Monounsaturated Fat 7.3g
	Polyunsanturated Fat 2.2g
Cholesterol 554.5mg		171 %
Sodium 365.2mg		13 %
Potassium 255.1mg		7 %
Total Carbohydrate 19.8g		6 %
	Dietary Fiber 1g	4 %
	Sugars, other 18.7g
Protein 19.1g		27 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 352

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