Cook rice until tender.Rinse with hot and cold water.Make a sauce of butter,flour,and milk.Cook,until thickened.Beat egg yolks.Add rice,sauce,seasonings and cheese.Fold in stiffly beaten egg whites. Preheat oven to 350 degrees.Pour mixture into a greased shallow pan. Bake @ 350 degrees,35 to 40 minutes.Serves 6.
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|Serving Size: 1 Serving (182g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 197 (56%)|
|Amt Per Serving||% DV|
|Total Fat 21.9g||29 %|
|Saturated Fat 9.7g||49 %|
|Monounsaturated Fat 7.3g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 554.5mg||171 %|
|Sodium 365.2mg||13 %|
|Potassium 255.1mg||7 %|
|Total Carbohydrate 19.8g||6 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 18.7g|
|Protein 19.1g||27 %|
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Calories per serving: 352
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