"Stir-fry beef strips with green peppers, and serve in a savory tomato sauce for an easy supper that's on the table in an hour."

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Name: Chinese Pepper Round Steak
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Cuisine: not set
Ingredients: 1 pound beef round steak cut into thin; strips; 1 tablespoon vegetable oil; 1/2 can condensed tomato 10.75 ounce; soup; 1/2 can beef consomme 10.5 ounce; 2 medium green bell peppers cut into 1 inch pieces; 2 tablespoons soy sauce; 1 tablespoon cornstarch; 1/2 teaspoon white sugar; 1/8 teaspoon ground ginger or to taste; 1/8 teaspoon garlic salt; 1/8 teaspoon ground black pepper; 3/4 cup hot cooked rice

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INGREDIENTS

1 pound beef round steak ; cut into thin
strips
1 tablespoon vegetable oil
1/2 can condensed tomato ; 10.75 ounce
soup
1/2 can beef consomme ; 10.5 ounce
2 medium green bell peppers ; cut into 1 inch pieces
2 tablespoons soy sauce
1 tablespoon cornstarch
1/2 teaspoon white sugar
1/8 teaspoon ground ginger ; or to taste
1/8 teaspoon garlic salt
1/8 teaspoon ground black pepper
3/4 cup hot cooked rice

Servings

INSTRUCTIONS

Heat the oil in a skillet over medium-high heat, and quickly cook and stir the sliced beef for about 10 minutes, until the meat has begun to brown and is no longer pink inside. Remove beef from skillet and set aside.

Whisk together the tomato soup, beef consomme, green peppers, soy sauce, cornstarch, sugar, ginger, garlic salt, and pepper in a saucepan over medium heat. Bring the sauce to a simmer, stir until thickened, and simmer for about 10 minutes, stirring occasionally, until the green peppers have begun to cook. Stir in the beef, and simmer for 20 more minutes until the peppers are cooked and the flavors have blended . Serve over hot cooked rice.

NOTES

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Chinese Pepper Round Steak

1 pound beef round steak cut into thin
 strips
1 tablespoon vegetable oil
1/2 can condensed tomato 10.75 ounce
 soup
1/2 can beef consomme 10.5 ounce
2 medium green bell peppers cut into 1 inch pieces
2 tablespoons soy sauce
1 tablespoon cornstarch
1/2 teaspoon white sugar
1/8 teaspoon ground ginger or to taste
1/8 teaspoon garlic salt
1/8 teaspoon ground black pepper
3/4 cup hot cooked rice

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Nutrition

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Serving Size: 1 Serving (944g)
Recipe Makes: 4 Servings

Calories: 446
Calories from Fat: 159 (36%)

Amt Per Serving		% DV

	Total Fat 17.6g	24 %
	Saturated Fat 5.7g	28 %
	Monounsaturated Fat 7.7g
	Polyunsanturated Fat 1.9g
Cholesterol 70.3mg		22 %
Sodium 370.3mg		13 %
Potassium 2505.3mg		66 %
Total Carbohydrate 43g		13 %
	Dietary Fiber 9.8g	39 %
	Sugars, other 33.2g
Protein 33.8g		48 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 446

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