"Stir-fry beef strips with green peppers, and serve in a savory tomato sauce for an easy supper that's on the table in an hour."
Heat the oil in a skillet over medium-high heat, and quickly cook and stir the sliced beef for about 10 minutes, until the meat has begun to brown and is no longer pink inside. Remove beef from skillet and set aside.
Whisk together the tomato soup, beef consomme, green peppers, soy sauce, cornstarch, sugar, ginger, garlic salt, and pepper in a saucepan over medium heat. Bring the sauce to a simmer, stir until thickened, and simmer for about 10 minutes, stirring occasionally, until the green peppers have begun to cook. Stir in the beef, and simmer for 20 more minutes until the peppers are cooked and the flavors have blended . Serve over hot cooked rice.
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|Serving Size: 1 Serving (944g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 159 (36%)|
|Amt Per Serving||% DV|
|Total Fat 17.6g||24 %|
|Saturated Fat 5.7g||28 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 70.3mg||22 %|
|Sodium 370.3mg||13 %|
|Potassium 2505.3mg||66 %|
|Total Carbohydrate 43g||13 %|
|Dietary Fiber 9.8g||39 %|
|Sugars, other 33.2g|
|Protein 33.8g||48 %|
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Calories per serving: 446
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