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Name: Chinese Pepper Steak
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 c Canned tomatoes, cut up; . cut into strips; 1 ts Sugar; 4 Green onions, sliced; 1 lb (to 1-1/2 lb.) Round steak; 2 Green peppers, seeded and; 1 tb Cornstarch; 2 tb Vegetable oil; 1 Garlic minced; 1/2 ts Salt; . canned, drained; 2 tb Cold water; 1/4 ts Pepper; 1/4 c Soy sauce; 1 c Bean sprouts, fresh or

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INGREDIENTS

1 c Canned tomatoes, cut up
. cut into strips
1 ts Sugar
4 Green onions, sliced
1 lb (to 1-1/2 lb.) Round steak
2 Green peppers, seeded and
1 tb Cornstarch
2 tb Vegetable oil
1 Garlic ; minced
1/2 ts Salt
. canned, drained
2 tb Cold water
1/4 ts Pepper
1/4 c Soy sauce
1 c Bean sprouts, fresh or

Servings

INSTRUCTIONS

Slice steak into narrow strips. In skillet or slow-cooking pot with browning unit, brown steak in oil. Combine with garlic, salt, pepper, soy sauce, and sugar in slow-cooking pot. Cook on low 6 to 8 hours. Turn control to high. Add bean sprouts, tomatoes, and green peppers. Dissolve cornstarch in water. Stir into pot. Cover and cook on high 15-20 minutes or until thickened. Sprinkle with onions. Makes 4 to 5 servings. From "Crockpot Cookery" by Mable Hoffman, (C) 1976, Bantam Books. Typed for you by Iris Grayson. Cooking Echo 03/16/95

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Nutrition

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Serving Size: 1 Serving (130g)
Recipe Makes: 4 -5 serving

Calories: 62
Calories from Fat: 41 (66%)

Amt Per Serving		% DV

	Total Fat 4.6g	6 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 1.3g
Cholesterol 0mg		0 %
Sodium 252mg		9 %
Potassium 22.9mg		1 %
Total Carbohydrate 5.1g		1 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 4.8g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 62

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