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Name: Chinese- Pork in Plum Sauce (Mwei Jiong Yoke) - Canton
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: Chinese
Ingredients: 1 Garlic; 2 ts Sugar; 1 ts Salt; 1/3 c Plum sauce; 4 sl Ginger; 1/4 c Water; 2 Stalks celery diced; 1 lb Boned pork; 2 ts Cornstarch; 2 tb Water; 1/4 c Vegetable oil; 1 ts Sherry; 2 Carrots; 1/3 c Chinese pickled scallions

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INGREDIENTS

1 Garlic
2 ts Sugar
1 ts Salt
1/3 c Plum sauce
4 sl Ginger
1/4 c Water
2 Stalks celery ; diced
1 lb Boned pork
2 ts Cornstarch
2 tb Water
1/4 c Vegetable oil
1 ts Sherry
2 Carrots
1/3 c Chinese pickled scallions

Servings

INSTRUCTIONS

Cut pork into bite size pieces. Peel carrots, cut into cubes. Place oil and garlic in wok. On high heat, brown pork. Stir-fry 5 minutes. Add plum sauce, celery, ginger, sherry, carrots, sugar, salt scallions and water. Simmer covered, 12 minutes. Add cornstarch to water and mixture to wok. Stir until thickened. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip

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Nutrition

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Serving Size: 1 Serving (970g)
Recipe Makes: 1

Calories: 811
Calories from Fat: 349 (43%)

Amt Per Serving		% DV

	Total Fat 38.8g	52 %
	Saturated Fat 3.1g	16 %
	Monounsaturated Fat 23.5g
	Polyunsanturated Fat 11.4g
Cholesterol 0mg		0 %
Sodium 1131.8mg		39 %
Potassium 1154.7mg		30 %
Total Carbohydrate 113.8g		33 %
	Dietary Fiber 8.5g	34 %
	Sugars, other 105.3g
Protein 4.8g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 811

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