Chinese Pork Roast
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INGREDIENTS
INSTRUCTIONS
Combine sugar, salt, honey, soy sauce and broth, pour over roast and let marinate for at least one hour, turning occasionally. Place roast in shallow pan, pour sauce over and bake at 350 degress for 2 1/2 to 3 hours (170 on meat thermometer). Baste as often as you can with a mixture of the vinegar and water to prevent sugar from sorching, and to add a slight sweet-sour flavor. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/iowapork.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (270g) | ||
| Recipe Makes: 8 | ||
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| Calories: 410 | ||
| Calories from Fat: 171 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19g | 25 % | |
| Saturated Fat 6.3g | 31 % | |
| Monounsaturated Fat 7.6g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 145.2mg | 45 % | |
| Sodium 254.6mg | 9 % | |
| Potassium 832.3mg | 22 % | |
| Total Carbohydrate 8.4g | 2 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 8.2g | ||
| Protein 48.7g | 70 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 410
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