Chinese Porridge
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INGREDIENTS
- 1 ts 5-spice powder
- 2 Boxes; (10 oz) frozen
- 1 lg Cloves garlic; minced, (up
- 8 oz Fresh shiitake mushrooms;
- 1 bn Green Onions ; chopped
- 1 tb Grated fresh ginger
- 1 ts Sesame oil; (optional)
- 6 c Vegt broth
- 1 lb Frozen tofu; thawed and
- 1 c Very soft cooked brown rice
- 2 Egg whites
INSTRUCTIONS
When my husband came back from a trip to China he described a soup he really loved, so I came up with this version. They call it porridge. We have had it for breakfast. Yum! This makes a lot also. Throw everything together in a large pot (except the egg whites) and cook until onions are tender and porridge is fragrant, about 30-45 minutes. Then beat the egg whites (if using) with a little water and pour slowly into the porridge. Stir gently into the porridge and serve. Posted to fatfree digest V98 #005 by JBennicoff
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1142g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 214 | ||
| Calories from Fat: 7 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 667.7mg | 23 % | |
| Potassium 836mg | 22 % | |
| Total Carbohydrate 8.4g | 2 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 6.7g | ||
| Protein 44.4g | 63 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 214
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