Preheat oven to 350 degrees. Cut chicken into pieces about 1 by 2 inches. Mix soy sauce, maple syrup, sherry, ginger and Chinese Five Spice together. Add chicken and marinate 20 minutes, turning once. Meanwhile, place sesame seeds on a baking tray and toast in oven for 10 minutes or until slightly brown. Drain chicken, reserving marinade. Dredge chicken in flour seasoned with a little salt and pepper. Shake off any excess. Heat oil in a non-stick skillet. Add chicken and brown, about 1 minute per side. Spoon marinade over chicken. j Reduce heat and saute another minute, or until chicken is cooked through. Remove from heat and roll chicken in sesame seeds. Wash and dry lettuce leaves. Line a serving plate with leaves, and spoon chicken on top. Cut tomato into wedges and use to garnish plate. Serves 2 Per serving: 367 calories; 44 g protein; 23 g carbohydrate; 10 g fat; 108 mg cholesterol; 389 mg sodium. Source: San Diego Union-Tribune (March 3-4, 1993) Shared by: Norman R. Brown
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|Serving Size: 1 Serving (306g)|
|Recipe Makes: 2|
|Calories from Fat: 113 (29%)|
|Amt Per Serving||% DV|
|Total Fat 12.5g||17 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 4.9g|
|Cholesterol 97.4mg||30 %|
|Sodium 243.1mg||8 %|
|Potassium 769.7mg||20 %|
|Total Carbohydrate 21.7g||6 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 18g|
|Protein 44.5g||64 %|
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Calories per serving: 387
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