Chinese Shredded Vegetable Soup
by Astro-Chef
This soup is based on a favourite soup of mine that the Chinese restaurant in Wendover, Buckinghamshire (Wendover Peking Restaurant) used to serve, I managed to copy this dish but I have never managed to copy their ?Nine Season Prawns? so if anyone knows how please let me know.
To transform the soup into a light supper, add 250 grams of cooked prawns or chicken
INGREDIENTS
- 1 liter Vegetable stock
- 3/4 teaspoon Five Spice Powder
- 1 whole Star anise
- 2 tablespoon Light soy sauce
- 2 tablespoon Fresh Coriander ; chopped
- 60 grams Carrots ; cut into a fine julienne
- 60 grams Leek ; cut into a fine julienne
- 60 grams Celery ; cut into a fine julienne
- 60 grams Spring Onions ; cut into a fine julienne
- 60 grams Green Bell Pepper
- 60 grams Bean Sprouts
- 60 grams Snow peas ; cut into a fine julienne
- 60 grams Bamboo shoots ; cut into a fine julienne
- 3 cloves Garlic ; minced
- 1 teaspoon Fresh Ginger ; peeled and minced
- 45 grams Noodles ; use the fine noodles
INSTRUCTIONS
If not already heated bring the stock to a boiling point add the five-spice powder and star anise and bring to a boil.
Add the soy sauce, coriander, vegetables, and garlic, simmer for 5 minutes, add the noodles and simmer for 3 minutes or until the noodles are tender
Check the seasoning, adding salt and pepper to taste.
Serve at once in warmed bowls and Enjoy
NOTES
A tasty vibrant looking soup
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (200g) | ||
| Recipe Makes: 8 | ||
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| Calories: 49 | ||
| Calories from Fat: 3 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.3g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 4.1mg | 1 % | |
| Sodium 780.6mg | 27 % | |
| Potassium 189.1mg | 5 % | |
| Total Carbohydrate 10.1g | 3 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 8.7g | ||
| Protein 2.2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 49
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