Chinese Shrimp Fried Rice
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INGREDIENTS
- 2 tb milk
- 2 tb Sesame oil
- 1/3 c Sweet sherry ; (Oloroso)
- 6 x Green Onions ; chopped
- 1 tb Unsalted butter
- 1/4 ts ginger ; Fresh grated *
- 2 c Bean sprouts
- 2 c long grained rice ; Cooked
- 3 lb shrimp ; Medium size
- 1 c Spanish onion ; Finely chopped
- Vegetable cooking spray
- salt and pepper ; to taste
- 2 Eggs ; Raw
- 1/3 c Light soy sauce ; **
INSTRUCTIONS
* or ground ginger ** preferably Kikkoman Preparation time: 40 mins. Cooking Time: 15 to 20 mins Rinse, peel and devein shrimp. Coat a 10 to 12" non-stick skillet with cooking spray and melt butter over high heat. Make an omelet by adding the eggs to the milk and salt and pepper to taste and whisking until fluffy. Pour egg mixture into hot skillet and spread evenly. Cook until puffy and set. Remove omelet with spatula, place in a plate and chop with a knife and fork. Set aside. Reheat skillet; add sesame oil. Cook Spanish onions on medium heat until slightly transparent, about 3 mins. Add shrimp, cook until they turn plump and pink, about 3 mins. Then add ginger, sherry, bean sprouts and omelet pieces. Cook on low heat and stir frequently so that sprouts are thoroughly covered with the wine and ginger. Add the rice and thoroughly stir mixture. Add soy sauce and continue to toss mixture so that the soy sauce coats all the rice. Add green onions and continue to mix thoroughly. Serve immediately. Per serving: 393 calories, 12 grams fat, 384 milligrams cholesterol, 737 milligrams sodium Posted to recipelu-digest Volume 01 Number 452 by James and Susan Kirkland
NOTES
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Nutrition
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| Serving Size: 1 Serving (561g) | ||
| Recipe Makes: 6 | ||
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| Calories: 812 | ||
| Calories from Fat: 261 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 29g | 39 % | |
| Saturated Fat 11.4g | 57 % | |
| Monounsaturated Fat 8.8g | ||
| Polyunsanturated Fat 5.1g | ||
| Cholesterol 723.6mg | 223 % | |
| Sodium 1384.3mg | 48 % | |
| Potassium 913.6mg | 24 % | |
| Total Carbohydrate 67.7g | 20 % | |
| Dietary Fiber 3.4g | 14 % | |
| Sugars, other 64.3g | ||
| Protein 64.4g | 92 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 812
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