In a medium-sized bowl, combine all the ingredients except the steak. Place the steak in a 9" x 13" glass baking dish and cover with the marinade. Cover and refrigerate for at least 4 hours, or overnight, turning occasionally. Preheat the broiler. Place the steak on a broiler pan or rimmed baking sheet; discard the marinade. Broil for 14 to 16 minutes for medium-rare, or to desired doneness, turning halfway through the cooking. Thinly slice across the grain and serve immediately. NOTE: The longer this marinates, the more flavor will be absorbed by the steak. So, for best flavor, marinate overnight. Recipe by: MR FOOD Posted to MC-Recipe Digest V1 #1037 by Meg Antczak
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|Serving Size: 1 Serving (362g)|
|Recipe Makes: 4|
|Calories from Fat: 330 (55%)|
|Amt Per Serving||% DV|
|Total Fat 36.7g||49 %|
|Saturated Fat 14.8g||74 %|
|Monounsaturated Fat 15.7g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 132.7mg||41 %|
|Sodium 789.1mg||27 %|
|Potassium 912.5mg||24 %|
|Total Carbohydrate 13.8g||4 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 13.6g|
|Protein 52.6g||75 %|
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Calories per serving: 605
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