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Name: Chinese- Spicy Sesame Beef Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 c beef broth Canned; 1 lg Garlic; 3 tb Vegetable oil; 1 lg stalk Broccoli; 1 ts Cornstarch; 1/2 Yellow bellpepper thinly sliced; 1 tb Ginger peeled, minced; 1/4 ts Dried red pepper crushed; 1/2 lb Tender boneless beef; 1 1/2 tb Sesame seeds; 2 tb Soy sauce

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INGREDIENTS

1/2 c beef broth ; Canned
1 lg Garlic
3 tb Vegetable oil
1 lg stalk Broccoli
1 ts Cornstarch
1/2 Yellow bellpepper ; thinly sliced
1 tb Ginger ; peeled, minced
1/4 ts Dried red pepper ; crushed
1/2 lb Tender boneless beef
1 1/2 tb Sesame seeds
2 tb Soy sauce

INSTRUCTIONS

Combine beef strips with 1-1/2 tablespoons sesame seeds in small bowl. Toss to coat well. Cut florets off broccoli stalk. Peel stalk and thinly slice crosswise. Combine broccoli florets and stalk with yellow pepper in medium bowl. Stir broth, soy sauce, ginger, garlic, cornstarch, and crushed red pepper in small bowl until cornstarch dissolves. Heat 1-1/2 tablespoons oil in wok or heavy large skillet over high heat. Add beef and stir-fry until brown, about 2 minutes. Using slotted spoon, transfer beef to plate. Heat remaining 1-1/2 tablespoons oil in wok. Add broccoli and peppers and cover wok. Add beef and accumulated juices from plate. Simmer until sauce thickens, stirring occasionally, about 1 minute. Transfer beef mixture to platter. Sprinkle with toasted sesame seeds if desired and serve. SOURCE: January 1992, Bon Appetit. Shared by Cate Vanicek

NOTES

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Chinese- Spicy Sesame Beef Stir-Fry

1/2 c beef broth Canned
1 lg Garlic
3 tb Vegetable oil
1 lg stalk Broccoli
1 ts Cornstarch
1/2 Yellow bellpepper thinly sliced
1 tb Ginger peeled, minced
1/4 ts Dried red pepper crushed
1/2 lb Tender boneless beef
1 1/2 tb Sesame seeds
2 tb Soy sauce

Combine beef strips with 1-1/2 tablespoons sesame seeds in small bowl. Toss  to coat well.  Cut florets off broccoli stalk. Peel stalk and thinly slice  crosswise.  Combine broccoli florets and stalk with yellow pepper in medium  bowl.  Stir broth, soy sauce, ginger, garlic, cornstarch, and crushed red  pepper in small bowl until cornstarch dissolves.    Heat 1-1/2 tablespoons oil in wok or heavy large skillet over high heat.  Add beef and stir-fry until brown, about 2 minutes. Using slotted spoon,  transfer beef to plate. Heat remaining 1-1/2 tablespoons oil in wok. Add  broccoli and peppers and cover wok.  Add beef and accumulated juices from  plate.  Simmer until sauce thickens, stirring occasionally, about 1 minute.  Transfer beef mixture to platter.  Sprinkle with toasted sesame seeds if  desired and serve.    SOURCE: January 1992, Bon Appetit.    Shared by Cate Vanicek

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Nutrition

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Serving Size: 1 Serving (693g)
Recipe Makes: 2

Calories: 535
Calories from Fat: 380 (71%)

Amt Per Serving		% DV

	Total Fat 42.2g	56 %
	Saturated Fat 10.8g	54 %
	Monounsaturated Fat 20.5g
	Polyunsanturated Fat 7.6g
Cholesterol 74.8mg		23 %
Sodium 1889.1mg		65 %
Potassium 844mg		22 %
Total Carbohydrate 9.2g		3 %
	Dietary Fiber 2.6g	10 %
	Sugars, other 6.7g
Protein 30.5g		44 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 535

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