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Name: Chinese Steamed Bun (Mantou)
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 32
Cuisine: Chinese
Ingredients: 1 tb Yeast; 1 tb Sugar; 1 1/2 c Warm water; 4 c All-purpose flour

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INGREDIENTS

1 tb Yeast
1 tb Sugar
1 1/2 c Warm water
4 c All-purpose flour

Servings

INSTRUCTIONS

In a small bowl, sprinkle yeast and sugar over 4 tablespoons of the warm water and leave it for 15 minutes. Place the flour in a bowl and make a well in the center. Pour in the yeast mixture and the remaining water. Mix everything to a dough. Turn it onto a floured board and knead until smooth. Return dough to the bowl, cover and let it stand in a warm place for about an hour or until doubled in size. Punch down, cover again and let it stand for 20 minutes longer. Knead the dough again and shape into rolls. Bring the water in the bottom of a steamer to a boil. Place the rolls in the steamer, leaving a 1- inch gap between them. Cook for 10 minutes, or until firm and cooked through. Serve them hot. Posted to MC-Recipe Digest V1 #630 by Newdiamond@aol.com on Jun 1, 1997

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Nutrition

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Serving Size: 1 Serving (20g)
Recipe Makes: 32

Calories: 61
Calories from Fat: 2 (3%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 198.7mg		7 %
Potassium 26.9mg		1 %
Total Carbohydrate 12.9g		4 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 12.4g
Protein 1.7g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 61

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