Chinese Stir-Fried Asparagus
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INGREDIENTS
- 2 tb Peanut oil
- 1 tb Soy sauce; (can be low
- 1/4 c Chicken stock or bouillon;
- 1 Green onion; cut in 1/2-inch
- 1 lb Fresh asparagus
- 1/2 ts Sugar
INSTRUCTIONS
Discard tough fibrous ends of asparagus. Cut stalks diagonally in 1 to 1 1/2-inch sections. If desired, blanch stalks only (cook briefly in boiling water or in microwave). Combine stock, soy sauce and sugar. Heat oil in a wok. Add asparagus. Stir-fry to coat with oil; heat through. Add stock mixture; heat quickly. Add green onion. Simmer, covered, over medium heat until asparagus is done, about 3 minutes. Serves 3 to 4. Posted to recipelu-digest by "Diane Geary."
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (120g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 88 | ||
| Calories from Fat: 62 (70%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.9g | 9 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 3.1g | ||
| Polyunsanturated Fat 2.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2.2mg | 0 % | |
| Potassium 226.3mg | 6 % | |
| Total Carbohydrate 5.9g | 2 % | |
| Dietary Fiber 2.4g | 9 % | |
| Sugars, other 3.6g | ||
| Protein 2.5g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 88
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