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Name: Chinese Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 5 oz Mange tout; topped and; 10 oz Button mushrooms; halved; 1 1 inch piece fresh ginger;; 4 oz Baby corn cobs; 1 ts Soy sauce; 3 tb Tomato ketchup; ; narrow strips; 1 lg Red pepper; seeded and cut; ; lengths; 1 tb Cornflour; 8 oz Fresh bean sprouts; 1 bn Spring onions; cut into 2; 1 tb Set honey; 2 tb Sesame oil

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INGREDIENTS

5 oz Mange tout; topped and
10 oz Button mushrooms; halved
1 1 inch piece fresh ginger;
4 oz Baby corn cobs
1 ts Soy sauce
3 tb Tomato ketchup
; narrow strips
1 lg Red pepper; seeded and cut
; lengths
1 tb Cornflour
8 oz Fresh bean sprouts
1 bn Spring onions; cut into 2
1 tb Set honey
2 tb Sesame oil

Servings

INSTRUCTIONS

Heat the oil in a wok. Stir in the baby corn, red pepper and mange tout. Cover and cook for 2 minutes. Stir in the spring onions, mushrooms and grated ginger, and cook for another minute. Stir in the grated ginger and cook for a few seconds, then stir in the soy sauce, honey and tomato ketchup. Bring to the boil, cover and cook gently for a further 2 minutes. Blend the cornflour with a little water until smooth, then stir into the vegetables. Bring to the boil and serve immediately. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/

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Nutrition

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Serving Size: 1 Serving (213g)
Recipe Makes: 4 servings

Calories: 101
Calories from Fat: 62 (61%)

Amt Per Serving		% DV

	Total Fat 6.9g	9 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 2.9g
Cholesterol 0mg		0 %
Sodium 150mg		5 %
Potassium 128.4mg		3 %
Total Carbohydrate 9.4g		3 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 8.3g
Protein 2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 101

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