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Name: Chinese-Style Apple Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 7
Cuisine: Chinese
Ingredients: 1/4 c Diagonally sliced celery; 1/4 c Red pepper,thinly sliced; 2 tb Cider vinegar; 1 tb Soy sauce; 1 c Bean sprouts; 3 tb Vegetable oil; 1/4 ts Salt; 1/4 ts Pepper; 1 Apple,cubed; 1 c Mushrooms sliced; 1 c Chinese pea pods

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INGREDIENTS

1/4 c Diagonally sliced celery
1/4 c Red pepper,thinly sliced
2 tb Cider vinegar
1 tb Soy sauce
1 c Bean sprouts
SOY SAUCE DRESSING
3 tb Vegetable oil
1/4 ts Salt
1/4 ts Pepper
1 Apple,cubed
1 c Mushrooms ; sliced
1 c Chinese pea pods

Servings

INSTRUCTIONS

From the Washington Apple Commission. Choose Golden Delicious, Granny Smith, Newtown Pippins, Rome Beauty or Winesap apples for this salad. Combine apples and vegetables; toss with Soy Sauce Dressing. (Note: Shredded cooked chicken or small pink shrimp may be added.) Makes about 7 1/2 cup servings Soy Sauce Dressing: Combine vegetable oil, cider vinegar, soy sauce, salt and pepper. Mix well. Makes about 1/2 cup. Nutritional analysis per serving (without shrimp or chicken): 83.4 calories; 5.6 grams total fat (0.4 grams saturated fat); 1.3 grams protein; 6.4 grams carbohydrates; trace of cholesterol; 209.7 milligrams sodium. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

NOTES

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Chinese-Style Apple Salad

1/4 c Diagonally sliced celery
1/4 c Red pepper,thinly sliced
2 tb Cider vinegar
1 tb Soy sauce
1 c Bean sprouts
 SOY SAUCE DRESSING
3 tb Vegetable oil
1/4 ts Salt
1/4 ts Pepper
1 Apple,cubed
1 c Mushrooms sliced
1 c Chinese pea pods

From the Washington Apple Commission.    Choose Golden Delicious, Granny Smith, Newtown Pippins, Rome Beauty or  Winesap apples for this salad.    Combine apples and vegetables; toss with Soy Sauce Dressing. (Note:  Shredded cooked chicken or small pink shrimp may be added.) Makes  about 7 1/2 cup servings    Soy Sauce Dressing: Combine vegetable oil, cider vinegar, soy sauce,  salt and pepper. Mix well. Makes about 1/2 cup.    Nutritional analysis per serving (without shrimp or chicken): 83.4  calories; 5.6 grams total fat (0.4 grams saturated fat); 1.3 grams  protein; 6.4 grams carbohydrates; trace of cholesterol; 209.7  milligrams sodium.    From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.  File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

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Nutrition

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Serving Size: 1 Serving (48g)
Recipe Makes: 7 Servings

Calories: 46
Calories from Fat: 36 (78%)

Amt Per Serving		% DV

	Total Fat 4g	5 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 1.1g
Cholesterol 0mg		0 %
Sodium 39.2mg		1 %
Potassium 85.1mg		2 %
Total Carbohydrate 2.3g		1 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 1.5g
Protein 1g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 46

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