From The South Beach Diet Quick and Easy cookbook: "Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asion-flavored dish or even a simple grilled chicken or shrimp skewer.
Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and stir-fry for 2 minutes. Add soy sauce, garlic, and lemon juice; continue to stir-fry until broccoli is crisp-tender, about 5 minutes. Serve hot.
Makes 4 (1-cup) servings
Nutrition per serving: 80 calories, 5 g. fat, 0 g. saturated fat, 4 g. protein, 7 g. carbohydrate, 3 g. dietary fiber, 300 mg. sodium
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Serving Size: 1 Serving (245g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 132 | ||
Calories from Fat: 55 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 467.2mg | 16 % | |
Potassium 747.9mg | 20 % | |
Total Carbohydrate 16.5g | 5 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 10.5g | ||
Protein 7.3g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 132
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