PhillyBoyJayCooKingShow
Chop up 2 big boneless chicken breast into thick square and rectangular shaped cubes
Place 1 cup of flour into a mixing bowl. Season with 2-3 tsps salt, 1 tsp garlic powder and black pepper.
Add about 1 cup of water and whisk
Add 1 tsp of soy sauce and chicken cubes to batter
Stir chicken cubes into batter and allow them to sit
Chop up 1 small onion, 1/4 red and green bell peppers into large square shaped pieces as shown in video
Cut 1 pineapple up into small pieces
Place wok over high heat... add tbs of 2 tbs oil to wok.... and add vegetables and cook for 1 minute then sit aside in a bowl
To a bowl add lots of flour, about 2 cups
Drop chicken cubes into the flour and coat again,
Add 2 cups of oil to wok and place over medium high heat...once the oil is hot after 2 minutes.... shake off excess flour from each chicken cube then add to hot oil and fry them for 7-8 minutes or until golden brown and crunchy. Fry a small amount of chicken at a time....
Once chicken done sit aside on a paper toweled plate
SWEET N SOUR SAUCE
Stir together 1/4 cup of water and 1 tbs of cornstarch to create a slurry
Add 1/3 cup of apple cider vinegar to a pot along with 10 tbs of pineapple juice, 2 tbs ketchup, 1/2 cup of brown sugar and 1/2 tsp of salt
Turn fire onto low heat... once come to a boil add slurry... and cook until thickens about 45 secs
Make sure not to let sauce become to thick, cut fire off before it gets too thick
Place fried chicken and vegetables back into wok.... coat with sweet and sour sauce, make sure not to toss too vigorously... be gentle.
Serve with rice
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (3204g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 5732 | ||
Calories from Fat: 3114 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 346g | 461 % | |
Saturated Fat 29g | 145 % | |
Monounsaturated Fat 213.9g | ||
Polyunsanturated Fat 96.4g | ||
Cholesterol 111.4mg | 34 % | |
Sodium 543.1mg | 19 % | |
Potassium 3746.6mg | 99 % | |
Total Carbohydrate 651.7g | 192 % | |
Dietary Fiber 30.4g | 122 % | |
Sugars, other 621.3g | ||
Protein 51.8g | 74 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 5732
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