Wash the vegetable under running water with a dash of salt. Separate the stalk from the leaves. Heat the oil in a wok and add in the stalk of the vegetables as these take long to cook. Then stir in the leaves. Add the oyster sauce and add a dash of salt. Stir well and serve hot. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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|Serving Size: 1 Serving (718g)|
|Recipe Makes: 1|
|Calories from Fat: 95 (51%)|
|Amt Per Serving||% DV|
|Total Fat 10.5g||14 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 0mg||0 %|
|Sodium 1421mg||49 %|
|Potassium 1723mg||45 %|
|Total Carbohydrate 19.1g||6 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 12.1g|
|Protein 10.7g||15 %|
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Calories per serving: 188
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