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Name: Chinese Vegetables
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 1/3 c Water chestnut; 1 cn 10 oz chicken broth; 1 cn 16 oz bean sprout; 1 c Onion (sliced); 2 c Celery (sliced); 2 tb Cornstarch; 1 tb Soy sauce; Rice (cooked); 2 tb Peanut oil; 1/3 c Bamboo shoots

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INGREDIENTS

1/3 c Water chestnut
1 cn 10 oz chicken broth
1 cn 16 oz bean sprout
1 c Onion (sliced)
2 c Celery (sliced)
2 tb Cornstarch
1 tb Soy sauce
Rice (cooked)
2 tb Peanut oil
1/3 c Bamboo shoots

INSTRUCTIONS

In a skillet or wok, cook diagonally sliced celery and onion in oil till tender. Add remaining ingredients except rice. Cook over low heat, stirring till thickened. Serve over rice with additional soy sauce.

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Nutrition

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Serving Size: 1 Serving (34g)
Recipe Makes: 4 Servings

Calories: 77
Calories from Fat: 61 (79%)

Amt Per Serving		% DV

	Total Fat 6.8g	9 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 2.2g
Cholesterol 0mg		0 %
Sodium 64.4mg		2 %
Potassium 83.1mg		2 %
Total Carbohydrate 4g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 3.4g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 77

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