Chingri maach diye pui saag
by phoenix67
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Suggest a better descriptionSource: https://www.youtube.com/watch?v=27HYQBA574Y
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INGREDIENTS
INSTRUCTIONS
- Add a little salt, turmeric mustard oil to cleaned shrimp, and set aside for 10 minutes
- Chop the pui saag as you wish. Skin the stems a little bit. Not necessary to remove all the skin
- Chop potatoes into 1 inch cubes
- Chop egg plants into 1.5 inch cubes (they'll shrink when cooked) - optional ingredient
- Chop pumpkin into 1.5 inch cubes (they'll shrink when cooked) - optional ingredient
- Make 1 inch ginger into a paste
- Heat mustard oil in a pan, lightly fry shrimp
- Add more oil to the same pan, add 5 phoron, a few dry red chillies
- Add potatoes, pumpkin, a little salt, saute for a few minutes
- Add eggplants, a little turmeric, saute for a 1 minute
- Add pui saag, a few slit green chillies, saute for 1 minutes
- Cover and cook for 2-3 minutes
- Add 1 tsp cumin pwdr, fried shrimp, mix well, cook for 2 minutes
- Remove from heat, and serve
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (232g) | ||
| Recipe Makes: Servings | ||
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| Calories: 67 | ||
| Calories from Fat: 6 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.7g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4.6mg | 0 % | |
| Potassium 320.2mg | 8 % | |
| Total Carbohydrate 21.6g | 6 % | |
| Dietary Fiber 6.5g | 26 % | |
| Sugars, other 15.1g | ||
| Protein 2.6g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 67
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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