saute the onion in olive oil until translucent add the tomato, chilli, and thyme and saute a couple minutes more. mix the cheese and bread crumbs with the sauted mixture. lay the steak flat and place the stuffing in a line down the long axis of the steak. roll the steak around the stuffing (it should look like a large sausage), and tie every two inches with butchers twine. brown the rolled steak in a frying pan with olive oil for just a few minutes, then bake at 450 for 25 minutes. scrape any residue from the baking dish into the frying pan and deglase with white wine. slice the roll into two inch medallions and top with the strained wine sauce. ken File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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|Serving Size: 1 Serving (1657g)|
|Recipe Makes: 1|
|Calories from Fat: 1025 (34%)|
|Amt Per Serving||% DV|
|Total Fat 113.9g||152 %|
|Saturated Fat 51.4g||257 %|
|Monounsaturated Fat 39g|
|Polyunsanturated Fat 10.8g|
|Cholesterol 441.7mg||136 %|
|Sodium 6509.4mg||224 %|
|Potassium 4637.3mg||122 %|
|Total Carbohydrate 225g||66 %|
|Dietary Fiber 18.6g||74 %|
|Sugars, other 206.4g|
|Protein 261.7g||374 %|
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Calories per serving: 3016
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