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Name: Chipolte Peppper Stuffed Flank Steak
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 lb Flank steak; 1 sm Sweet onion (chopped); 1 c fontina cheese Grated; 1/3 c Bread crumbs; 3 Chipolte Chilies (canned); 1 tb fresh thyme Chopped; 6 Sun dried tomatoes (chopped)

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INGREDIENTS

2 lb Flank steak
1 sm Sweet onion ; (chopped)
1 c fontina cheese ; Grated
1/3 c Bread crumbs
3 Chipolte Chilies ; (canned)
1 tb fresh thyme ; Chopped
6 Sun dried tomatoes ; (chopped)

INSTRUCTIONS

saute the onion in olive oil until translucent add the tomato, chilli, and thyme and saute a couple minutes more. mix the cheese and bread crumbs with the sauted mixture. lay the steak flat and place the stuffing in a line down the long axis of the steak. roll the steak around the stuffing (it should look like a large sausage), and tie every two inches with butchers twine. brown the rolled steak in a frying pan with olive oil for just a few minutes, then bake at 450 for 25 minutes. scrape any residue from the baking dish into the frying pan and deglase with white wine. slice the roll into two inch medallions and top with the strained wine sauce. ken File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip

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Nutrition

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Serving Size: 1 Serving (1657g)
Recipe Makes: 1

Calories: 3016
Calories from Fat: 1025 (34%)

Amt Per Serving		% DV

	Total Fat 113.9g	152 %
	Saturated Fat 51.4g	257 %
	Monounsaturated Fat 39g
	Polyunsanturated Fat 10.8g
Cholesterol 441.7mg		136 %
Sodium 6509.4mg		224 %
Potassium 4637.3mg		122 %
Total Carbohydrate 225g		66 %
	Dietary Fiber 18.6g	74 %
	Sugars, other 206.4g
Protein 261.7g		374 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3016

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