try soon
Place corn husks in a large bowl; cover with water. Weigh husks down with a can, soak 30 minutes. Drain husks.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; saute 3 minutes. Add garlic; saute 1 minute, stirring frequently. Add oregano, salt and beef; cook 8 minutes or until beef is browned, stirring to crumble. Add chipotle sauce; cook 2 minutes, stirring frequently.
Prehat oven to 450. Working with one husk at a time, place about 3 tbsp mesa dough about 1/2" from the top of the husk; press dough into a 4x3" rectangle. Spoon about 1 heaping tbsp beef mixture down one side of dough. Using the corn husks as your guide, fold husk over tamale, being sure to cover filling with dough; fold over 1 more time. Fold bottom end end of husk under. Place tamale, seam side down, on ther rack of a broiler pan lined with a damp towel. Repeat procedure with remaining husk, dough, and filling. Cover filled tamales with another damp towel. Pour 2 cups hot water in the bottom of a broiler pan; top with prepared rack.
Steam tamales at 450 for 55 minutes adding water as necessary to maintain a depth of about 1/2". Let the tamales stand 10 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (751g) | ||
Recipe Makes: 12 Servings | ||
|
||
Calories: 367 | ||
Calories from Fat: 74 (20%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8.2g | 11 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 26.8mg | 8 % | |
Sodium 54.1mg | 2 % | |
Potassium 1089.3mg | 29 % | |
Total Carbohydrate 63.2g | 19 % | |
Dietary Fiber 11.5g | 46 % | |
Sugars, other 51.7g | ||
Protein 14g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 367
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.