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Name: Chipotle-Black Bean Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 1
Cuisine: American
Ingredients: 1/2 c Chopped onion (about 1/2; 3 Garlic minced; 1 ts Minced canned chipotle; Salt and pepper; 2 cn (15-ounce) black beans;; 2 tb Chili powder; 2 cn (14-1/2-ounce) stewed whole; 1 cn (4-1/2-ounce) chopped mild; 1 ts olive oil

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INGREDIENTS

1/2 c Chopped onion (about 1/2
3 Garlic ; minced
1 ts Minced canned chipotle
Salt and pepper
2 cn (15-ounce) black beans;
2 tb Chili powder
2 cn (14-1/2-ounce) stewed whole
1 cn (4-1/2-ounce) chopped mild
1 ts olive oil

INSTRUCTIONS

Preparation Time: 10 minutes 1. Heat the oil over medium heat in a large saucepan or nonstick skillet. Add the onion and garlic, and saute 3 to 5 minutes until the onion is tender; stir frequently. Add the remaining ingredients. Bring to a boil. 2. Reduce the heat, and simmer for 15 minutes. Ladle the chili into a bowl, and enjoy. Note: Freeze remaining canned chipotle chiles for future meals. Yield: 4 servings Recipe from: Students Vegetarian Cookbook Carole Raymond Prima Publishing $12.00 / paperback ISBN: 0-7615-0854-6 Posted to CHILE-HEADS DIGEST V4 #118 by Judy Howle on Sep 10, 1997

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Nutrition

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Serving Size: 1 Serving (26g)
Recipe Makes: 1 Servings

Calories: 72
Calories from Fat: 34 (47%)

Amt Per Serving		% DV

	Total Fat 3.8g	5 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 1.4g
	Polyunsanturated Fat 1.3g
Cholesterol 0mg		0 %
Sodium 314.1mg		11 %
Potassium 335mg		9 %
Total Carbohydrate 11.5g		3 %
	Dietary Fiber 5.5g	22 %
	Sugars, other 6g
Protein 2.5g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 72

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