From Cooking Light - August 2006
1. To prepare dressing, combine first 7 ingredients, stirring well.
2. To prepare salad, combine lettuce and remaining ingredients in a large bowl. Drizzle dressing over salad; toss gently to coat. Serve immediately.
Tip: Add a spoonful of adobo sauce for a spicier salad. Kidney or pinto beans also taste great in this dish.
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Serving Size: 1 Serving (617g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 477 | ||
Calories from Fat: 113 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.6g | 17 % | |
Saturated Fat 4.7g | 24 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 72.6mg | 22 % | |
Sodium 142.3mg | 5 % | |
Potassium 1364mg | 36 % | |
Total Carbohydrate 57.6g | 17 % | |
Dietary Fiber 15.2g | 61 % | |
Sugars, other 42.4g | ||
Protein 38.9g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 477
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