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Name: Chipotle Peppper Stuffed Flank Steak
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 3 Chipolte Chillies (canned); 1 tb Chopped fresh thyme; 2 lb Flank steak.; 1 c Grated fontina cheese; 1/3 c Bread crumbs; 6 Sun dried tomatoes (chopped); 1 sm Sweet onion (chopped)

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INGREDIENTS

3 Chipolte Chillies (canned)
1 tb Chopped fresh thyme
2 lb Flank steak.
1 c Grated fontina cheese
1/3 c Bread crumbs
6 Sun dried tomatoes (chopped)
1 sm Sweet onion (chopped)

Servings

INSTRUCTIONS

saute the onion in olive oil until translucent add the tomato, chilli, and thyme and saute a couple minutes more. mix the cheese and bread crumbs with the sauted mixture. lay the steak flat and place the stuffing in a line down the long axis of the steak. roll the steak around the stuffing (it should look like a large sausage), and tie every two inches with butchers twine. brown the rolled steak in a frying pan with olive oil for just a few minutes, then bake at 450 for 25 minutes. scrape any residue from the baking dish into the frying pan and deglase with white wine. slice the roll into two inch medallions and top with the strained wine sauce. ken

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Nutrition

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Serving Size: 1 Serving (1186g)
Recipe Makes: 1 Servings

Calories: 1063
Calories from Fat: 137 (13%)

Amt Per Serving		% DV

	Total Fat 15.2g	20 %
	Saturated Fat 3.9g	19 %
	Monounsaturated Fat 3.2g
	Polyunsanturated Fat 6.4g
Cholesterol 2.8mg		1 %
Sodium 4876.1mg		168 %
Potassium 647.6mg		17 %
Total Carbohydrate 190.1g		56 %
	Dietary Fiber 13.8g	55 %
	Sugars, other 176.4g
Protein 39.2g		56 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1063

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