Chipped Beef Gravy
by ladybugplus
A favorite breakfast recipe from Joanna Lund's recipes
INGREDIENTS
INSTRUCTIONS
SHREAD YOUR CORN BEEF. PUT INTO A PAN SPRAYED WITH BUTTER SPRAY(PAM) OR ANYOTHER
KIND. MIX FLOUR AND MILK TO GEATHER IN A JAR WITH A LID. SHAKE IT TO MIX. POUR MIXTURE
OVER CORN BEEF. ADD CREAM CHEESE AND STIR TILL MELTED, PUT PARSLEY FLAKES IN .
COOK UNTIL THICK. SERVE WITH POTATOES/BREAD OR RICE.
4 SERVINGS.EACH SERVING= 2 PROTIENS , 1/2 MILK, DON'T KNOW HOW TO COUNT THE 4OZ
CREAM CHEESE.
I WOULD APPRECIATE SOME HELP ON THE POINT SYSTEM FOR W.W.
THANK YOU AND ENJOY IT'S EXCELLENT!
NOTES
Your Creamed Chip Beef recipe is in "Best of Healthy Exchanges
Food Newsletter Cookbook, Page 119. The nutritional info is
as follows: 149 Calories, 3 gm Fa, 17 gm Pr, 13 gm Ca, 834 mg So, 0 gm Fiber
This calculates out to 3 WW POINTS per serving
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (324g) | ||
| Recipe Makes: 4 | ||
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| Calories: 206 | ||
| Calories from Fat: 15 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.6g | 2 % | |
| Saturated Fat 0.9g | 4 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 41.5mg | 13 % | |
| Sodium 1497.2mg | 52 % | |
| Potassium 596.9mg | 16 % | |
| Total Carbohydrate 20.7g | 6 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 20.5g | ||
| Protein 26.6g | 38 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 206
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