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Name: Chipped Beef Gravy
Prep time: 20 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 6 oz Chipped Beef from a jar, rinsed; 3 tablespoons Flour; 2 CUPS Skim milk; 4 oz Fat Free Cream Cheese; 1/8 TSP Pepper; 1/2 teaspoon Parsley Flakes

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INGREDIENTS

6 oz Chipped Beef ; from a jar, rinsed
3 tablespoons Flour
2 CUPS Skim milk
4 oz Fat Free Cream Cheese
1/8 TSP Pepper
1/2 teaspoon Parsley Flakes

Servings

INSTRUCTIONS

SHREAD YOUR CORN BEEF. PUT INTO A PAN SPRAYED WITH BUTTER SPRAY(PAM) OR ANYOTHER

KIND. MIX FLOUR AND MILK TO GEATHER IN A JAR WITH A LID. SHAKE IT TO MIX. POUR MIXTURE

OVER CORN BEEF. ADD CREAM CHEESE AND STIR TILL MELTED, PUT PARSLEY FLAKES IN .

COOK UNTIL THICK. SERVE WITH POTATOES/BREAD OR RICE.

4 SERVINGS.EACH SERVING= 2 PROTIENS , 1/2 MILK, DON'T KNOW HOW TO COUNT THE 4OZ

CREAM CHEESE.

I WOULD APPRECIATE SOME HELP ON THE POINT SYSTEM FOR W.W.

THANK YOU AND ENJOY IT'S EXCELLENT!

NOTES

Your Creamed Chip Beef recipe is in "Best of Healthy Exchanges
Food Newsletter Cookbook, Page 119. The nutritional info is
as follows: 149 Calories, 3 gm Fa, 17 gm Pr, 13 gm Ca, 834 mg So, 0 gm Fiber

This calculates out to 3 WW POINTS per serving

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Nutrition

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Serving Size: 1 Serving (324g)
Recipe Makes: 4

Calories: 206
Calories from Fat: 15 (7%)

Amt Per Serving		% DV

	Total Fat 1.6g	2 %
	Saturated Fat 0.9g	4 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.1g
Cholesterol 41.5mg		13 %
Sodium 1497.2mg		52 %
Potassium 596.9mg		16 %
Total Carbohydrate 20.7g		6 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 20.5g
Protein 26.6g		38 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 206

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ladybugplus

Your Creamed Chip Beef recipe is in "Best of Healthy Exchanges Food Newsletter Cookbook, Page 119. The nutritional info is as follows: 149 Calories, 3 gm Fa, 17 gm Pr, 13 gm Ca, 834 mg So, 0 gm Fiber This calculates out to 3 WW POINTS per serving [I posted this recipe.]

15y

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Chipped Beef Gravy